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Wall Calf Stretch - CrossFit Charlottesville Underground Mobility Project
Adductor (GROIN) Wall Stretch - CrossFit Charlottesville Underground Mobility Project
Wall Tricep Stretch - CrossFit Charlottesville Underground Mobility Project
Wall Squat - CrossFit Charlottesville Underground Mobility Project
Toe Point Stretches - CrossFit Charlottesville Underground Mobility Project
Bully Stretch - CrossFit Charlottesville Underground Mobility Project
Couch Stretch - CrossFit Charlottesville Underground Mobility Project
Calf Foam Rolling - CrossFit Charlottesville Underground Mobility Project
Band Lat Stretch - CrossFit Charlottesville Underground Mobility Project
Seated Figure Four - CrossFit Charlottesville Underground Mobility Project
Reverse Ballerina - CrossFit Charlottesville Underground Mobility Project
Lax Ball on Butt - CrossFit Charlottesville Underground Mobility Project